Protein shakes have never been so popular, whether you’re bulking up, slimming down, or just maintaining your weight, your diet probably includes a protein shake or two…or ten. Protein is an essential macronutrient for building and maintaining lean muscle mass but can sometimes be difficult to drink, not these bad boys they taste amazing!
Post-Workout Protein Shake/Morning Shake:
1 scoop unflavoured whey protein
2 cups of milk
3 egg whites/*3 whole eggs
0.25 cup instant oats
1 banana
1 teaspoon cinnamon
1 tablespoon natural peanut butter
1 cup cottage cheese
* 2 tablespoons of honey
Pre-workout Protein Shake:
1 banana
1 cup milk
1 teaspoon instant coffee
2 egg whites/*2 eggs
teaspoon of honey
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Source www.bodybuilding.com
