Homemade Protein Shakes

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Homemade Protein Shakes

 Drinking Protein Shake

Protein shakes have never been so popular, whether you’re bulking up, slimming down, or just maintaining your weight, your diet probably includes a protein shake or two…or ten. Protein is an essential macronutrient for building and maintaining lean muscle mass but can sometimes be difficult to drink, not these bad boys they taste amazing!

Post-Workout Protein Shake/Morning Shake:

1 scoop unflavoured whey protein
2 cups of milk
3 egg whites/*3 whole eggs
0.25 cup instant oats
1 banana
1 teaspoon cinnamon
1 tablespoon natural peanut butter
1 cup cottage cheese
* 2 tablespoons of honey

Pre-workout Protein Shake:

1 banana
1 cup milk
1 teaspoon instant coffee
2 egg whites/*2 eggs
teaspoon of honey

Have a look at our site www.thefruitpeople.ie to see what were up to!

Source www.bodybuilding.com

By | 2015-06-24T12:38:48+00:00 April 15th, 2013|Recipes|Comments Off on Homemade Protein Shakes

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