Got no time to cook due to your busy work schedule? That doesn’t mean you should eat junk food or skip work meals.

Since you’d prefer a homemade meal, ordering food at work might not be your thing. We’ve put together some quick snack ideas for work for those who have no time to cook.

Consult this article regularly, and you’ll never run out of ideas for what to eat at work again.

1. Grab some fruits

Fruits are an energy booster and make the perfect snack for work. Thankfully, they also come in varieties – apples, berries, bananas, and pears are easy to carry and don’t need any preparation. Eat a different fruit each day to make things fun. Got just a little time? Pop some fruits into a smoothie maker and make yourself a reinvigorating smoothie you can have at work.

A plate full of slices of different fruits

2. Oat-made cookies

Oatmeal cookies are rich in fibre and minerals like calcium, iron, magnesium & potassium. Mix with chocolates, raisins and your favourite nuts, and you’ve got yourself a crunchy snack that not only tastes good but fills you up during your day at work.

3. Rice cakes with Avocado /Peanut butter/Chocolates

Gluten-free, Vegan Peanut Butter Cookies

Rice cakes are a snack made from puffed rice pressed into a circular shape. They are crunchy and versatile and can be stored for a long time. Pair your rice cake with either avocado, peanut butter or chocolate for taste, and you’re good to go.

4. Avocado Toast

Avocados are a rich source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Toast a piece of whole grain bread and mash half an avocado on top, and you’ve got yourself a quick and easy snack for work.


5. Energy Bars

Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber and are low in sugars and saturated fat. They can give your body the vital energy you need to carry on for the rest of your day.

Meridian Bar Almond

6. Yoghurt mixed with fruit & nut

This energy-boosting breakfast idea can be an alternative to cereal and will leave you full until lunchtime. To make yoghurt with fruit & nut, mix the nuts, sunflower seeds and pumpkin seeds in a bowl and add sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.

Yogurt Bowl

Which of these quick snack ideas is your favourite? If you need fresh fruits to try our suggestions, we can supply them and other pantry items to your office. Just get in touch or view our fruit boxes delivery service page and our pantry provisions page to see how we can help and set up your order.